Get an AI-Powered Analysis of Your Running Form
Upload a short video of yourself running and receive detailed feedback from our advanced AI analysis system with human expert review. Improve your technique, reduce injury risk, and unlock your full potential.
Form Score
8.5/10
Why Analyze Your Running Form?
AI-powered insights help you run smarter, not just harder
Optimize Your Technique
Our AI analyzes key biomechanical metrics including stride length, cadence, foot strike angle, posture, and arm movement to identify areas for improvement.
Reduce Injury Risk
Poor form is a leading cause of running injuries. Learn how to run with proper technique to stay healthy and keep training consistently.
Improve Your Speed
Efficient running form means less wasted energy. Optimize your technique to run faster with the same effort.
Biomechanical Metrics We Analyze
Our AI system evaluates multiple aspects of your running form
Gaze Angle
Measures how forward and stable your gaze is. A neutral gaze improves balance and reduces neck tension
Forward Lean
Measures the angle of torso lean. A slight lean from the ankles promotes efficient propulsion
Elbow Bend
Measures how much the elbows flex while running. Proper arm carriage improves rhythm and reduces wasted energy
Foot Strike
Measures foot placement relative to the body. Overstriding increases braking forces and energy loss
Foot Landing Position
Measures knee angle at initial ground contact. Proper landing position minimizes impact forces
Knee Flexion
Measures knee bend during the swing phase while the opposite leg is in contact with the ground
How It Works
Get professional feedback in three simple steps
Answer Questions
Tell us about your running experience and goals so we can personalize your analysis
Upload Your Video
Record yourself running from the side (30-60 seconds) and upload it securely
Get Your Analysis
Receive your detailed AI analysis with expert review within 24-48 hours
Frequently Asked Questions
Everything you need to know about our running form analysis
How does the analysis work?
After you upload your running video, our advanced AI system analyzes key biomechanical metrics including gaze angle, forward lean, arm movement, foot strike pattern, knee flexion, and stride characteristics. The AI-generated insights are then reviewed by experienced coaches to ensure accuracy and add personalized context. You'll receive a comprehensive report with scores, detailed explanations, and actionable recommendations.
How long does it take to get my results?
You'll typically receive your detailed analysis within 24-48 hours after uploading your video. During peak times, it may take slightly longer, but we always prioritize quality feedback.
What should I include in my video?
Record yourself running from the side for about 7 seconds. Film outdoors or on a treadmill in good lighting. Make sure your full body is visible in the frame and keep the camera stationary - don't follow or pan. Run at your normal training pace - no need to sprint or slow down.
Do I need special equipment?
No special equipment needed! Just use your smartphone to record the video. Have a friend film you, or prop your phone up on a stable surface. The most important things are capturing a clear side view and keeping the camera stationary throughout the recording.
Can I get a refund?
Yes! If you're not satisfied with your analysis for any reason, contact us within 7 days of receiving your results and we'll issue a full refund. We stand behind the quality of our coaching.
Is this suitable for beginners?
Our analysis is valuable for runners of all levels. Whether you're just starting out or training for a marathon, getting feedback on your form early can help you build good habits and avoid common mistakes.
Who reviews my running form?
Your video is analyzed by our proprietary AI system that has been trained on thousands of running form videos. The AI evaluation is then reviewed and refined by our team of experienced running coaches to provide personalized insights and ensure the recommendations are tailored to your specific goals and experience level.